Why am I tired all the time?
Last Updated: 24.06.2025 18:46
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
7. Remove processed food from your diet.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
Cheers!
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Red meat
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
- Fruits
3. Stop eating late at night
Your gut will thank you.
13. Don't listen to sad music.
Listen to uplifting music.
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